time flies, he has already finished his 2years of army. congrats.

anyway, today i went to JB to attend a herbalife seminar with some team members because my mum ytd last min ask me to go so i go lo. =P reach kranji at 845am and set off, reach there quite fast because near malaysia custom. it ended around 6pm and we went to the hawker centre nearby, i had wanton noodles and yong tau fu soup and sugarcane juice. just now came home had a little diarrhoea session. dont know is it because of the food anot?

i tot sat would be going gym ard 2? then end up after lunch at her house, slack around and we reach there near to 5pm. i totally no energy to exercise because i feel sleepy and tired, cuz keep waiting at her house and nth to do. i left the gym at ard 7pm and was hungry and tired. then my mum nag at me because i left her alone at home the whole day, if i go gym in the morning then afternoon maybe go out with her and evening could have dinner together if i end my gym early. but i also din know that they plan to gym so late. sigh!

anyway, been a little troublesome everytime i go gym. so i going to buy adidas bag pack tmr at JP. so those days that i go gym, i will just carry the bag pack and shoe bag to work and home. at least not so much burden for my poor shoulders.

"sometimes you have to be independent in some situations, you have to learn how to be independent because you can't rely on ... you really have to make the 1st step out, maybe will feel comfortable after a few times when you get used to it. you can do it!"